Trail Truffles | On the Trail (The Trail Truffles Blog)

Top six "scenic drives" for Fall foliage, and hikes to accompany them!

Top six "scenic drives" for Fall foliage, and hikes to accompany them!
The Trail Truffles list of Utah's best fall hikes (and drives)!

Three scientific reasons why athletes need low glycemic index foods

Three scientific reasons why athletes need low glycemic index foods
Before the conception of the glycemic index, all carbohydrate-containing foods were thought to raise blood sugar levels rapidly. Dr Ebrahimi breaks down three of the main reasons why low GI foods are so also essential for achieving maximum athletic performance.