Trail Truffles | On the Trail (The Trail Truffles Blog)

Healthy, plant based snacks for kids on the go

Healthy, plant based snacks for kids on the go
A list of the top healthy, plant based snacks for kids on the go.

Essential Apps for trail junkies | Five Best outdoor apps for hikers, bikers, and adventurers!

Essential Apps for trail junkies | Five Best outdoor apps for hikers, bikers, and adventurers!
Five best phone apps for the active adventurer: ranging from social to competitive and safe to utilitarian, but above ...

Top six "scenic drives" for Fall foliage, and hikes to accompany them!

Top six "scenic drives" for Fall foliage, and hikes to accompany them!
The Trail Truffles list of Utah's best fall hikes (and drives)!

Three scientific reasons why athletes need low glycemic index foods

Three scientific reasons why athletes need low glycemic index foods
Before the conception of the glycemic index, all carbohydrate-containing foods were thought to raise blood sugar levels rapidly. Dr Ebrahimi breaks down three of the main reasons why low GI foods are so also essential for achieving maximum athletic performance.